February Calendar: Acts of kindness

acts of kindness

February is about so much more than romantic love! Here are some ideas for small acts of kindness for a friend, a loved one or a stranger. Skip to the February Calendar Acts of kindness promote mental and emotional health by increasing happiness, reducing stress and helping us feel fulfilled. When we do kind things,…

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Activity for Teens: Identifying Core Values

teen girl contemplative

Summary: When teens identify their core values, they are better equipped to resist peer pressure, avoid burnout, and make choices aligned with what is important to them. Skip to the Tip: Activity for Teens- Identifying Core Values You’ve met that teen who is super organized and always on time, and is starting college classes at…

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